Cycle Your Aerobic Training

May 7th, 2007 at 12:46am Under Training Tips

Doing aerobics training daily is not necessary. In fact it can lead to overtraining, burnout or even injury. It can also cause your body to adapt to the daily regimen and bring fat loss to a complete halt unless you push your body harder towards the limit. This happens to most aerobics instructors, who sometimes have difficulty losing body fat despite their extremely high energy expenditure.

To avoid this situation, you have to cycle your aerobic training in the same manner you cycle your carbohydrate intake. Make sure to formulate your aerobics workout in alternating periods of high volume aerobic work with periods of low volume work over a 12-month period.

By tim