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	<title>Fat Burning Tips &#038; Losing Weight &#187; Training Tips</title>
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		<title>Benefits Of Cardio Training</title>
		<link>http://www.burn-fat-lose-weight.info/2007/09/11/benefits-of-cardio-training/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/09/11/benefits-of-cardio-training/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 06:04:12 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, [...]]]></description>
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		<title>Benefits Of Resistance Training</title>
		<link>http://www.burn-fat-lose-weight.info/2007/08/30/benefits-of-resistance-training/</link>
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		<pubDate>Thu, 30 Aug 2007 07:21:31 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.
What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training [...]]]></description>
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		<title>Cross Training For Fitness And Fatloss</title>
		<link>http://www.burn-fat-lose-weight.info/2007/07/16/cross-training-for-fitness-and-fatloss/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/07/16/cross-training-for-fitness-and-fatloss/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 07:01:25 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]]]></description>
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		<title>Weight Training Fundamentals</title>
		<link>http://www.burn-fat-lose-weight.info/2007/06/25/weight-training-fundamentals/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/06/25/weight-training-fundamentals/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 08:57:40 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[A balanced nutrition program is not a guarantee for fat and weight loss. Dieting without weight training invariably leads to muscle loss. Muscle loss leads to a lower resting metabolic rate which means your body burns fewer calories and fats. Following are the fundamentals you have to be familiar with in performing your weight raining [...]]]></description>
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		<title>Weight Training Insures A More Successful Fat And Weight Loss Program</title>
		<link>http://www.burn-fat-lose-weight.info/2007/06/18/weight-training-insures-a-more-successful-fat-and-weight-loss-program/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/06/18/weight-training-insures-a-more-successful-fat-and-weight-loss-program/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 06:55:43 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[To have a more successful and permanent fat and weight loss, weight training is necessary to reinforce your nutrition and aerobic exercises.
Weight training is not totally all about building muscle and increasing strength. It is very important to fat and weight loss because it increases your muscle mass (Mm) which in turn helps speed up [...]]]></description>
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