September 11th, 2007 at 11:04pm Under Training Tips
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
By tim
August 30th, 2007 at 12:21am Under Training Tips
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.
What Is Resistance Training?
By tim
July 16th, 2007 at 12:01am Under Training Tips
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
By tim
June 25th, 2007 at 01:57am Under Training Tips
A balanced nutrition program is not a guarantee for fat and weight loss. Dieting without weight training invariably leads to muscle loss. Muscle loss leads to a lower resting metabolic rate which means your body burns fewer calories and fats. Following are the fundamentals you have to be familiar with in performing your weight raining exercises.
By tim
June 18th, 2007 at 11:55pm Under Training Tips
To have a more successful and permanent fat and weight loss, weight training is necessary to reinforce your nutrition and aerobic exercises.
By tim