February 5th, 2007 at 02:01am Under General Tips
Why Skipping Meals is a Sin
Skipping meals to induce lesser calorie intake does not do you any good. All it does it slow down your metabolism, cause muscle loss and triggers the body’s starvation responses. Especially if you skip breakfast!
By tim
February 2nd, 2007 at 12:31am Under General Tips
Use the following strategies to permanently lose fat and weight without starving yourself.
1. Change your Eating Habits
By tim
October 8th, 2006 at 11:53pm Under General Tips
Studies have shown that one in three Americans is overweight. This is about 35.70% or 97 million people in the entire United States.
Another report reveals that there are 3.8 million people who weigh above 300 pounds and 400,000 more above 400. The figures mentioned are real and unless some drastic measures are taken, the number of those prone to diseases such as diabetes and heart disease will increase.
By tim
October 8th, 2006 at 11:50pm Under General Tips
Everyone experiences stress. This can be a student that is overwhelmed with too much homework or having an information overload to an employee who is rushing to meet certain deadlines.
By tim
October 5th, 2006 at 08:28pm Under General Tips
Studies show that 15% of people who are overweight are teens. This is because parents do not give the right nutrients such as fruits and vegetables and substitute this with junk food such as pizza and hamburgers.
By tim