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	<title>Fat Burning Tips &#038; Losing Weight &#187; General Tips</title>
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		<title>Ways To Increase Your Metabolism</title>
		<link>http://www.burn-fat-lose-weight.info/2007/08/10/boost-your-metabolism-quick-tips/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/08/10/boost-your-metabolism-quick-tips/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 07:35:15 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[General Tips]]></category>

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		<description><![CDATA[There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are [...]]]></description>
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		<title>The Key To Effective Fat Loss</title>
		<link>http://www.burn-fat-lose-weight.info/2007/04/21/the-key-to-effective-fat-loss/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/04/21/the-key-to-effective-fat-loss/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 07:37:08 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[General Tips]]></category>

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		<description><![CDATA[It was Major Kenneth Cooper of the U.S. Air Force who developed the system of physical conditioning exercises for astronauts to enhance the circulatory and respiratory efficiency of the body through vigorous sustained exercises such as jogging, swimming, or cycling, better known today as aerobics. It has evolved into its present day variant of low [...]]]></description>
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		<title>Recommended Daily Calorie Intake</title>
		<link>http://www.burn-fat-lose-weight.info/2007/02/12/recommended-daily-calorie-intake/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/02/12/recommended-daily-calorie-intake/#comments</comments>
		<pubDate>Mon, 12 Feb 2007 07:32:08 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[General Tips]]></category>

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		<description><![CDATA[Before you formulate your personal fat loss plan, you must know how to calculate your daily total calorie expenditure (DCE), the total amount of calories you burn up everyday. DCE is the number of calories your body burns in 24 hours for all activities even while during sleep. Exercise physiologists report that the daily average [...]]]></description>
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		<title>Calorie Intake Awareness</title>
		<link>http://www.burn-fat-lose-weight.info/2007/02/07/calorie-intake-awareness/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/02/07/calorie-intake-awareness/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 06:27:48 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[General Tips]]></category>

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		<description><![CDATA[CALORIE is defined as the amount of heat required to raise the temperature of 1 liter of water by 1 degree Centigrade. It is a simply a measure of heat energy. When food is burned, it releases a certain amount of heat (energy), depending on the type of food. The more calories a certain type [...]]]></description>
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		<title>Speed Up Your Metabolism</title>
		<link>http://www.burn-fat-lose-weight.info/2007/02/07/speed-up-your-metabolism/</link>
		<comments>http://www.burn-fat-lose-weight.info/2007/02/07/speed-up-your-metabolism/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 07:20:03 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[General Tips]]></category>

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		<description><![CDATA[You can jump start your metabolism make it more efficient. An efficient metabolism means you burn calories well all the time, whether you are training, resting or sleeping.
The best way to achieve fitness and health is to make your metabolic system more efficient by eating more!
Eating every 3 hours is the most effective way to [...]]]></description>
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