August 10th, 2007 at 12:35am Under General Tips
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
By tim
April 21st, 2007 at 12:37am Under General Tips
It was Major Kenneth Cooper of the U.S. Air Force who developed the system of physical conditioning exercises for astronauts to enhance the circulatory and respiratory efficiency of the body through vigorous sustained exercises such as jogging, swimming, or cycling, better known today as aerobics. It has evolved into its present day variant of low impact aerobics in which one foot of the individual performing the exercise is always in contact with the ground.
By tim
February 12th, 2007 at 12:32am Under General Tips
Before you formulate your personal fat loss plan, you must know how to calculate your daily total calorie expenditure (DCE), the total amount of calories you burn up everyday. DCE is the number of calories your body burns in 24 hours for all activities even while during sleep. Exercise physiologists report that the daily average maintenance level for men and women in the United States is 2700-2900 and 2000-2100 calories, respectively; however, there may be variations dependent on individual activity levels and genetic factors.
By tim
February 7th, 2007 at 11:27pm Under General Tips
CALORIE is defined as the amount of heat required to raise the temperature of 1 liter of water by 1 degree Centigrade. It is a simply a measure of heat energy. When food is burned, it releases a certain amount of heat (energy), depending on the type of food. The more calories a certain type of food contains, the more energy will be released when it is burned.
By tim
February 7th, 2007 at 12:20am Under General Tips
You can jump start your metabolism make it more efficient. An efficient metabolism means you burn calories well all the time, whether you are training, resting or sleeping.
The best way to achieve fitness and health is to make your metabolic system more efficient by eating more!
By tim