Low GI Diet Plan
Posted by tim on January 8th, 2008 at 10:58pm
Everyone knows there is a link between obesity and diabetes. In fact, 80% of those that suffer from Type 2 diabetes are obese. Both are key indicators of possible insulin resistance and the only way to stop this from happening is by following a low GI diet plan.
Although there are many causes of obesity and insulin resistance, experts believe that a low GI diet plan is necessary because of the overconsumption of refined high GI carbohydrates. These foods cause a rapid rise in blood glucose thus triggering excessive amounts of insulin to be released into the pancreas to cope with the glucose.
Over time, this will cause the body’s cells to be resistant to insulin. When this happens, the pancreas won’t be able to produce this anymore which facilitates to obesity and increase your chances of heart disease.
The solution is the low GI diet plan. In general, this means reducing our intake of refined carbs and sugary foods and substituting this with healthy carbs. You will reduce the amount of meat products and change these with wheat products, low fat diary foods, fruits, beans and vegetables. A study shows that cutting down will improve insulin sensitivity and together with exercise, can help you lose weight and maintain a healthy lifestyle.
Since not everyone knows what products are low in glycemic levels, the best thing for you to do is to consult a dietitian. This professional can teach you how to live a healthier life apart from reading books and magazines that also offer similar advice.
The low GI diet plan does not involve only what you eat but also how you do it. You must avoid leaving a lengthy time between meals because once your blood sugar levels are low and you feel weak, you may be tempted to eat foods that are not within the low GI range.
You can’t eat just one type of fruit or vegetable because you will eventually get tired of it. You can prevent this by swapping them around or preparing it differently.
It is best to eat small portions so you will never feel stuffed. It will be hard at first if this isn’t how you used to eat before but this new habit will soon kick in. Don’t be afraid to make mistakes or be too hard on yourself if things are not going according to plan. It takes time and finding someone with similar aspirations will help you both push forward. Also, if after eating the portion you still feel hungry, try drinking ice water.
As you can see, it is not that hard to maintain a low GI diet plan. Anyone can do it because it does not go beyond the bounds of incorporating it into the most diverse of lifestyles. Now that you have this information, it is your choice whether to follow it or just shrug this off. In the end, it’s your life.
In summary, the low GI diet plan is all about insulin and controlling your blood sugar levels. This can only work once you know which foods have a low GI level which will provide you a steady supply of energy over the next few hours so you won’t be tempted to go for a snack in between meals.
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