How Green Tea Helps You To Lose Weight
Posted by tim on October 4th, 2006 at 11:35pm
Recent studies show that green tea can help greatly in the process of losing weight. It does it by increasing the body’s metabolism. If consumed regularly, it can help you burn as much as eighty calories extra. In a year, that’s about 8 pounds; you lose that much just by drinking, even without diet and exercise.
To further enlighten you as to how green tea works, read on below:
1. Green tea heightens a person’s metabolic rate. Green tea causes a boost in one’s metabolism. In a span of twenty-four hours, it can increase your metabolism rate by as much as 4%. This is mainly due to the presence of catechin polyphenols found in green teas. These substances work by intensifying the levels of oxidation and thermogenesis.
2. Green tea slows down the absorption of fats and regulates glucose. The same substance, cathechin polyphenol, restrains the transition of glucose into fats. By doing that, experts believe that green tea is an effective glucose regulator. It effectively prevents insulin spikes and slows the rise of blood sugar after every meal. Insulin, as specialists agreed upon, promotes the storage of fats as it deals with the body’s blood sugar.
3. Green tea has the ability to reduce appetite. Because green teas have regulating effects on the blood sugar, people who drink it are observed to eat food as much as 60 percent lesser than usual. This particular hypothesis was proven when green tea was injected into laboratory rats for experimentation. Researchers believe that it has the same effects on humans.
4. Green tea is a good alternative to coffee. If you drink tea instead of coffee in the morning or throughout the day, your body gets fewer calories in the long run. The sugar and the cream included in your daily cappuccinos add inches and bulges to the waistline. But with green tea, instead of accumulating fats, you are actually reducing its build up.
5. Green tea affects the bodily systems positively. A parallel research about green tea brings forward its overall effects in the body. The systems benefiting from it include cardiovascular, respiratory, circulatory, nervous, urogenital, immune, lymphatic, and musculoskelatal systems. With this, green tea shows to have a very broad effect on the body. Only a few types of food can boast of this characteristic.
6. Green tea works as a functional food. Green tea is a food that can boast of its bio-regulating functions. Not only that it is effective in stalling the increase of the cholesterol levels in the body, it also fights against the propagation of common diseases. It also rids the body of antioxidants, thus keeping the cells healthy.
7. Green tea can refresh the body. Green tea also contains some amounts of caffeine, that’s why it is a healthier alternative to coffee. Caffeine can supply the body the needed energy. And energy translates to your ability to do things, like a good body workout. With caffeine to liven up your body, you won’t slump on the couch too much giving fats the chance to build up.
These are the different ways by which green tea works. This wonder tea has many variants. Some can cost too much but most are very affordable. The Chinese or the Japanese green tea substitutes work well. Dragon Well Lung Ching and Sencha are some good examples of high quality, yet inexpensive green tea.
Under Diet Tips