Foods That Boost Your Metabolism

Posted by tim on October 2nd, 2006 at 01:52am

If you are in the market and trying to find foods that help boost your metabolism, don???t be afraid of not finding one. There is a wide selection of fat burning foods that can actually be purchased on the local market. As long as you are committed to a balanced diet, losing weight will not be problem.

Here is a list of foods that considerably help in boosting metabolism.

Canadian Bacon, Canola Oil, Skinless Chicken Breasts, Fat-free cheese, Cornish Game Hen Fish, Green Vegetables, Lunchmeat, Peanut Butter, Peanuts, Pecans, Pistachio Nuts,Boiled Ham, Whole eggs, Olive Oil, Seasoning Spices, Shellfish, Sirloin, Tenderloin, Tofu Turkey Bacon and Veal.

For those that just cannot tolerate not eating anything sweet, this is the menu for you:

Chocolate Powder, Cocoa Powder, Hard Candy and other sugar substitutes.

Vegetables are also effective in boosting metabolism. In addition, they are a great source of nutrients and protein. The most popular vegetables for dieters include:

Tomatoes, zucchini, cucumber, eggplant, legumes lettuce, mushrooms, spinach Artichokes, asparagus, beans, broccoli, cauliflower, celery.

Crucial in boosting metabolism is also being disciplined. It is important to adhere to the following steps to make the weight-loss program more effective and achieve the best results.

- Calorie intake should never go down to 1,000 per day, as the body and metabolism hugely thrives on food. Starvation or going on a crash will only result in slowing down metabolism, as the body will try conserve as much as energy as possible. Always give your body food that it can transform into energy. However, manage you intake properly and never overeat.

- Have a meal every four to five hours in order to keep the body busy. Food has a thermal effect on the body in which it will continue working and boost metabolism. Try incorporating healthy snack foods to pack in those needed nutrients.

- Never skip breakfast. Various studies show those that take regularly breakfast immediately after waking up are more capable in controlling their weight. The body???s metabolic rate sharply slowed during the night while sleeping and eating breakfast is one way of revving it up again.

- Bulk up on proteins. Protein is more effective in boosting metabolism compared to carbohydrates and fats. Protein also helps in muscle growth, which is important in making the body a calorie-burning machine. Every meal should include something that has an adequate amount of protein.

Foods with the highest amount of protein include

Skim milk, nonfat yogurt, fish, chicken breast, turkey breast, lean red meat, eggs and tofu, beans, egg substitutes, and lentils.

Exercise is also an effective way in boosting metabolism, as this forces the heart to work harder and eventually increase blood circulation. Try to do aerobic exercise four time a week and resistance training at least three times a week.

In summary, the most effective and safest technique to boost your metabolism is consuming the right amount of food. Meals should be taken every four to five hours in order to avoid the body getting too hungry and lower chances overeating. Each meal should include some lean protein. In addition, combining proper diet with exercise will surely make the process more enjoyable and effective.

Under Diet Tips