Calorie Burning Foods
Posted by tim on October 2nd, 2006 at 01:55am
Keeping a balanced diet is difficult especially for people trying to lose weight. Being overweight is no joke, as you have to deal with many issues such as finding comfortable and stylish clothes that fit and getting into seats that are designed for ???normal-sized??? people. The concept of starving yourself to lose weight is one of the worst and most unadvised techniques to become thin, as this is very unhealthy and could result in serious complications.
The key to burning calories is adequate exercise and keeping a balanced diet. There is an almost endless list of good food available that enhances the calorie burning process. For those that want to eat calorie burning food but at an organized way the SouthBeach diet might just be for you.
Food recommended by the SouthBeach diet are known to help in losing fat and speed up metabolism.
The SouthBeach diet has become somewhat of a household name, as many celebrities have endorsed it. Those that have been successful in losing a considerable amount of weight swore by the effectiveness of the SouthBeach diet given its calorie burning capabilities. Take note that the SouthBeach diet is different compared to the Atkins diet, which relies more on sharply reducing intake of carbohydrates.
The basics of the SouthBeach diet include:
?? At least 8 glasses of water should be taken daily while other decaffeinated beverages should be avoided.
?? Only 1 cup of caffeine-containing beverage should be taken daily.
?? One mineral and multivitamin supplement should be taken daily.
The right type of food should be consumer when under the SouthBeach diet. The calorie-burning menu of the program includes mixes of carbs, fats and proteins.
The ingredients are very common widely available in the market. This calorie burning help in suppressing hunger but will not require massive deprivation or starvation.
The SouthBeach diet???s list of calorie-burning foods are the following:
Boiled Ham, Canadian Bacon, Canola Oil, Skinless Chicken Breasts, Fat-free cheese, Cornish Game Hen, Whole eggs, Fish, Green Vegetables, Lunchmeat, Peanut Butter, Peanuts, Pecans, Pistachio Nuts, Olive Oil, Seasoning Spices, Shellfish, Sirloin, Tenderloin, Tofu Turkey Bacon and Veal.
Those that have a sweet tooth but still want to lose weight, all is not lost as there are also calorie burning sweets available:
Chocolate Powder, Cocoa Powder, Hard Candy and other sugar substitutes.
Vegetables are also effective in burning calories. The following are some of the most popular vegetables to help lose weight.
Artichokes, asparagus, beans, broccoli, cauliflower, celery, cucumber, eggplant, legumes, lettuce, mushrooms, spinach, tomatoes, zucchini.
While there is a list of calorie burning foods, there is also a list of food that should be avoided, as they help in retaining and generating fat. Try to avoid these if you want to shed those unwanted pounds.
Alcohol, baked goods, Beef, Bread, Breast of Veal, Cereal, Cheese, Crackers, Fruit, Fruit Juice, Honey-baked ham, Ice Cream, Milk and Oatmeal.
In summary, try to expand your menu for your sake. If becoming overweight directly resulted from continuously eating high-cholesterol and low protein food then it is time that you make a change to help yourself. All it takes is a little sacrifice and creativity. Get that cookbook and lets start cooking.
Under Diet Tips